You could be a hard working family person, an individual with two part-time or full-time jobs, or may have the toughest schedule at your university. Always aspired for that great, ripped body but never had the time and motivation to work for it? Life is tough; we know this. But who says you have to spend hours at the gym to get that perfect body you want. P90X3 is the answer to your perfectly sculpted body desires.
So what is P90X3 about?
90X3 is 30-minute intense exercise program that is designed with an aim to help strengthen and tone your muscles. The workout program comes with a carefully put together diet plan. It is ideal for both men and women who want to get rid of those extra few pounds and shed off some excess fat, without investing too much time in the gym. In fact, P90X3 provides users with a workout regime that hardly takes half the time and can be done at home.
The P90X3 is packed with three types of approaches that users can begin with. The first approach for working out is “Classic,” which is designed to strengthen and rip the user’s body.
The second approach is “Lean,” which helps tone the body’s muscles without making the body bulky. The third approach is called “Mass” which focuses on boosting muscular mass. P90X3 is formulated with several exercises to bestow you that perfect beach body you crave for. The exercises are designed to provide the users with a complete body workout and increase their agility and include Pilates, martial arts, resistance training, yoga, etc.
P90X3 is available in three kits that are a complete package for anyone willing to be in shape this season. It provides you with the perfect combination of different types of the workouts and diet program. The kits are sold as Base Kit, Deluxe Kit, and Ultimate Kit.
But who is it for?
P90x3 is a great workout for all men and women over 18 years old, from any walk of life. It is an ideal workout program for you if you wish to follow an efficient and well-synchronized exercise regime and diet plan to step into a healthy lifestyle. With careful adult supervision, P90X3 can be beneficial for teenagers and young beginners as well.
The reviews that P90X3 has amassed are very positive and encouraging. The program has worked for people from all walks of life; for women wanting to tone their bodies after pregnancy, kidney transplant patients, individuals recovering from physical injury, obese people, etc. It is a program for you if you wish to tone your body and feel great about your physical outlook every day.
Working out regularly and sticking to any diet plan requires patience, hard work, and discipline. It is important to stay motivated and accept the fact that positive results will not be achieved overnight. It demands time and patience.
For beginners, the workout routines on the DVD may prove to be very tough. The best approach, if you are a beginner at P90X3 is to allow yourself to work at your pace and not overwhelm yourself. You can start by performing 4 to 5 exercises instead of doing 10 in the early stage.
Everybody is different, with different bodies, lifestyles, and levels of motivation. There some users may not commence at a standard level suggested. The best part about the workouts in this program is that they are well suited for individuals that exercise regularly and for those who do not or have not exercised for a considerable length of time.
If you are a beginner, you do not have to rush into it and proceed with setting goals to perform simple exercises in the beginning. If you work out regularly, you may find the activities easy and will adapt to it quickly to achieve your workout goals.
What’s more? P90X3 is a complete package for those who are recovering or healing from any injury. The content of the programs help injured athletes or individuals to regain strength in their arms, legs, upper and lower torso. It works to restore muscular strength.
Are you a beginner to the rewarding world of fitness and good health? Do you have to hit the gym for this?
P90X3 appreciates your efforts and provides you with the simplest workouts to kick start with at home. It saves those painful hours you are expected to spend at the gym, by furnishing you with the best workouts that can be done in the comfort of your home. Who needs the gym now?
It is important to remember that patience, motivation and discipline are the three attributes you must embrace as you begin with P90X3.
What’s inside the P90X3 Workout Program?
The Base Kit consists of:
- 16 Extreme Workout DVD’s
- a Nutrition Guide
- a Fitness Guide
- a Pro-Grade Resistance Band
- 3 Additional Extreme Workouts
- an Energy and Endurance Guide
- Two extra resistance bands
The Ultimate Kit consists of:
- 16 Extreme Workout DVD’s
- a Nutrition Guide
- a Fitness Guide
- a Pro-Grade Resistance Band
- 3 Additional Extreme Workouts
- an Energy and Endurance Guide
- Two additional resistance bands
- a Beachbody jump mat
- results and recovery formula,
- a chin quality chin up bar,
- a chin up a max band.
The 16 Extreme Workout DVD’s
It consists of 6 “Muscle Resistance Building Workouts.”
Total Synergistic: Workouts aimed to target weight loss goals with a combination of 16 effective exercises
The Challenge: Workouts intended to strengthen the upper part of your body and build muscular power
Incinerator: an intense workout that engages your whole body. It formulated to test your physical limits.
The Warrior: a workout that trains your body to pump iron anytime
Eccentric Upper: a set of workouts designed to give you leaner muscles the upper body in just a course of few months
Eccentric Lower: the set of workouts designed to give you a ripped lower body.
3 Cross Training Power Workouts
Agility X: works on overall body balance, bestowing strength, increasing body flexibility and building muscular strength.
Triometrics: set of workouts to increase your workout speed and power to help you perform all the exercises with ease and efficiency
Decelerator: exercises aimed to boost muscular stability for both genders
3 Fat Burning Cardio Workouts
CVX: Workout for resistance training that is ideal for a full body burn.
MMX: A martial arts workout aimed to help shed off excess fat
Accelerator: Workout program that boosts muscular efficiency and overall cardiovascular health.
4 Core Flexibility and Balance Workouts
X3 Yoga: Workout routine aimed at improving overall musculoskeletal system
Pilates X: Strengthens joints, provides muscular strength, enhances body’s agility.
Isometrics: Workout routine that employs isometric contractions to build stronger muscles and help attain a lean body.
Dynamix: Set of workouts formulated to improve your range of motion greatly. The workout also aims to help you accomplish better results from other workouts in the P90X3 plan.
It should be noted that to successfully carry on with the exercises and workouts in the P90x3 program; you will have to purchase certain equipment. This is an additional cost that you will have to bear along with the kit, but the results are enjoyable and rewarding.
Few additional types of equipment that come with the plan are,
- the P90X3 Chin up Bars
- P90X Chin-Up Max
- resistance bands (or dumb bells)
- weights or dumbbells
- a yoga mat
Other considerations:
If you are keen on maximizing your performance and attain the best results, it is recommended to acquire additional equipment to help you perform the workouts better.
Before you purchase or proceed with the P90x3 Program, it is important to judge your physical condition. It is recommended to consult your doctor before you continue.
P90X3 vs. P90X
P90X has some encouraging and positive reviews to its name, like P90X3. But which one is the better option?
That is for you to decide!
P90X is high power-packed workout regime, with more dynamic workout ranges than P90X3. The biggest attribute that makes it differ from the P90X3 is the timeframe. P90x workouts are longer, intense and demanding. Individuals with busy schedules will find difficulty in investing ample time in the workouts formulated by P90x to attain desired results.
But with p90X3 you get to accomplish the power you need in just 30 minutes. It is the hybrid of the best workouts from Power 90, P90x, P90x+, P90x2 that are packed in a 30-minute program on P90X3.
P90X3 Pros and Cons
Perhaps the biggest benefits that P90X3 has for you, it’s 30 minute workout time which makes it an ideal choice for individuals with busy schedules. It comes with a healthy diet plan that is specially formulated to derive better results from the workout. It allows you to work out at home, cutting the costs and hassle of hitting the gym and hiring a personal trainer.
The cons that P90X3 may carry are that positive results do not come through immediately. It calls for heaps of patience and determination. Positive results will show through in a few months after you avidly follow the diet plan and perform the exercises. Some individuals that are not used to exercising may find difficulty in keeping pace with the workout routine in the beginning. It is important that you begin the exercise and proceed at your pace rather than overwhelming or tearing yourself with extreme workouts.
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